Strength training increases lean muscle mass, which helps to burn calories more efficiently and improves the quality of life.

By boosted metabolism the muscle mass is the center of the calorie-burning method. During strength training the muscle mass is increasing and becomes a more efficient engine which burns more calories and helps to lose weight.

Building muscle also helps to protect the joints from injuries. With aging, balance may become an issue that can lead to fractured hip bones or other injuries related to falls. Stronger muscles protect the joints.

Increased muscle mass makes you stronger so you’ll have more stamina when you perform physical activities. Stronger muscles prevent instability and structural pain. Strong, toned muscles also enhance your appearance, boost your self-esteem and make you feel better overall.

You stay sharp. Building up muscle strength may lead to better brain function. In fact, research has shown that starting resistance training may help older adults with mild cognitive impairment (MCI) improve cognitive function over time.