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See how you can benefit from Fit Tire

Various exercises with Fit-Tire allow you to improve your balance. Why is it important?

Balance is crucial if you want to get the most out of your trainings. Improving balance means strengthening the muscles responsible for holding you upright. All functional movements, from walking to properly doing an exercise, require a working balance system. Dynamic balance is crucial when the body changes position to avoid falling over.

Balance training helps in joint stabilization and improving your body’s coordination. It is also necessary as you progress into more advanced strength levels of training. Trained balance mechanism enables optimal performance enhancement as well.

Targeted areas are the core muscles necessary for good balance. Stability exercises help to strengthen your abs, low back, spine erectors, glutes and the other core muscles. We also target the legs as doing exercises on one leg improves balance and strengthens the muscles of the legs at the same time while the glutes are also involved.

Balance training

Gaining muscle

Fit-Tire helps you to gain muscle mass, which offers a lot of advantages for everyone. What are these?

Strength training increases lean muscle mass, which helps to burn calories more efficiently and improves the quality of life.

By boosted metabolism the muscle mass is the center of the calorie-burning method. During strength training the muscle mass is increasing and becomes a more efficient engine which burns more calories and helps to lose weight.

Building muscle also helps to protect the joints from injuries. With aging, balance may become an issue that can lead to fractured hip bones or other injuries related to falls. Stronger muscles protect the joints.

Increased muscle mass makes you stronger so you’ll have more stamina when you perform physical activities. Stronger muscles prevent instability and structural pain. Strong, toned muscles also enhance your appearance, boost your self-esteem and make you feel better overall.

You stay sharp. Building up muscle strength may lead to better brain function. In fact, research has shown that starting resistance training may help older adults with mild cognitive impairment (MCI) improve cognitive function over time.

Fit-Tire is the perfect tool for using resistance to build muscles and enhance strength. Why is it essential?

If you really want to change your body and make a difference, you need resistance. With Fit-Tire you can do a variety of exercises designed to challenge all your muscle groups, including your chest, back, shoulder, biceps, triceps, core, and lower body.

When you use more resistance than your body normally handles, your muscles get stronger, along with your bones and connective tissue, all while building lean muscle tissue. Lean muscle mass naturally decreases with age. The rate of muscle mass and fat percentage is changing if you don’t do any exercise. Strength training prevents losing muscles at any age.

Using weights helps to develop stronger bones as well and reduces the risk of osteoporosis. Strength training helps to gain muscle and lose weight as lean muscle tissue is more metabolically active than fat, which means you burn more calories all day long, even when you’re not exercising.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.

Strength training