If you really want to change your body and make a difference, you need resistance. With Fit-tire you can do a variety of exercises designed to challenge all your muscle groups, including your chest, back, shoulder, biceps, triceps, core, and lower body.

When you use more resistance than your body normally handles, your muscles get stronger, along with your bones and connective tissue, all while building lean muscle tissue. Lean muscle mass naturally decreases with age. The rate of muscle mass and fat percentage is changing if you don’t do any exercise. Strength training prevents losing muscles at any age.

Using weights helps to develop stronger bones as well and reduces the risk of osteoporosis. Strength training helps to gain muscle and lose weight as lean muscle tissue is more metabolically active than fat, which means you burn more calories all day long, even when you’re not exercising.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.